Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 2 (January 14, 2023 - January 20, 2023)
REQUIREMENT	Sat 01-14	Sun 01-15	Mon 01-16	Tue 01-17	Wed 01-18	Thu 01-19	Fri 01-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	2.7	126.00	100.00%	103	0
Push-Ups	2	2	2	2	0	0	0	350	100.00%	350	0
Sit-Ups	5	2	2	2	0	0	2	368	100.00%	350	0
Burpees/Squat-thrusts	2	1	2	4	0	1	0	350	100.00%	350	0
Basic Kicks	6	3	2	5	3	4	0	574	100.00%	574	0
Poomsae Challenge	3	0	0	5	3	5	0	1313	100.00%	1,309	0
Self-Defense Challenge	0	0	0	5	2	5	0	1320	100.00%	1,309	0
Jump Rope Rounds	2	3	2	0	2	0	0	350.50	100.00%	350	0
Pull-Ups	0	1	0	0	0	0	4	85	100.00%	83	0
Rolls and falls	0	0	0	0	0	0	4	190	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	17	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	1	0	23	100.00%	10	0