Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 1 (January 7, 2023 - January 13, 2023)
REQUIREMENT	Sat 01-07	Sun 01-08	Mon 01-09	Tue 01-10	Wed 01-11	Thu 01-12	Fri 01-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	1	1.5	0	0	-	126.00	100.00%	103	0
Push-Ups	2	1	2	2	1	0	-	350	100.00%	350	0
Sit-Ups	3	1	2	2	2	0	-	368	100.00%	350	0
Burpees/Squat-thrusts	2	1	2	2	1	1	-	350	100.00%	350	0
Basic Kicks	6	0	5	0	5	4	-	574	100.00%	574	0
Poomsae Challenge	10	0	10	0	0	5	-	1313	100.00%	1,309	0
Self-Defense Challenge	10	0	5	0	0	0	-	1320	100.00%	1,309	0
Jump Rope Rounds	2	1	1	2	4	2	-	350.50	100.00%	350	0
Pull-Ups	1	0	1	1	1	0	-	85	100.00%	83	0
Rolls and falls	0	0	6	10	0	0	-	190	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	12	100.00%	12	0
Weekday Black Belt Classes	1	0	1	0	1	0	-	17	100.00%	12	0
Olympic Sparring Classes	2	0	0	0	0	0	-	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	1	-	15	100.00%	15	0
Be Mentored	1	0	1	0	1	0	-	15	100.00%	15	0
Leadership Credits	1	0	0	0	0	1	-	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	-	23	100.00%	10	0