Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 9 (March 4, 2023 - March 10, 2023)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	1.5	1	0	2	1	2	103.00	100.00%	103	0
Push-Ups	5	5	5	5	5	5	5	350	100.00%	350	0
Sit-Ups	5	5	5	5	5	5	5	350	100.00%	350	0
Burpees/Squat-thrusts	55	5	5	5	5	5	5	400	100.00%	350	0
Basic Kicks	0	5	5	5	5	5	5	561	97.74%	574	13
Poomsae Challenge	12	12	12	12	12	12	12	1309	100.00%	1,309	0
Self-Defense Challenge	12	12	12	12	12	12	12	1309	100.00%	1,309	0
Jump Rope Rounds	5	5	5	5	5	5	5	348.00	99.43%	350	2
Pull-Ups	16	8	8	8	8	8	8	540	100.00%	83	0
Rolls and falls	10	10	0	0	0	0	0	215	100.00%	190	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	7	58.33%	12	5
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	11	91.67%	12	1
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	1	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	1	0	12	100.00%	10	0