Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 7 (February 18, 2023 - February 24, 2023)
REQUIREMENT	Sat 02-18	Sun 02-19	Mon 02-20	Tue 02-21	Wed 02-22	Thu 02-23	Fri 02-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	2	0	0	2.5	0	2	103.00	100.00%	103	0
Push-Ups	4	4	4	4	4	4	4	350	100.00%	350	0
Sit-Ups	4	4	4	4	4	4	4	350	100.00%	350	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	400	100.00%	350	0
Basic Kicks	5	5	5	5	5	5	5	561	97.74%	574	13
Poomsae Challenge	10	10	10	10	10	10	10	1309	100.00%	1,309	0
Self-Defense Challenge	10	10	10	10	10	10	10	1309	100.00%	1,309	0
Jump Rope Rounds	4	4	4	4	4	4	4	348.00	99.43%	350	2
Pull-Ups	6	6	6	6	6	6	0	540	100.00%	83	0
Rolls and falls	10	10	0	0	0	0	0	215	100.00%	190	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	7	58.33%	12	5
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	0	0	11	91.67%	12	1
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	1	0	0	0	12	100.00%	10	0