Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 3 (January 21, 2023 - January 27, 2023)
REQUIREMENT	Sat 01-21	Sun 01-22	Mon 01-23	Tue 01-24	Wed 01-25	Thu 01-26	Fri 01-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2	0	0	1	0	2	103.00	100.00%	103	0
Push-Ups	3	3	3	3	3	3	3	350	100.00%	350	0
Sit-Ups	3	3	3	3	3	3	3	350	100.00%	350	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	400	100.00%	350	0
Basic Kicks	3	3	3	3	3	3	3	561	97.74%	574	13
Poomsae Challenge	8	8	8	8	8	8	8	1309	100.00%	1,309	0
Self-Defense Challenge	8	8	8	8	8	8	8	1309	100.00%	1,309	0
Jump Rope Rounds	0	3	3	3	3	3	3	348.00	99.43%	350	2
Pull-Ups	5	5	5	5	5	0	0	540	100.00%	83	0
Rolls and falls	10	0	0	0	0	0	0	215	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	58.33%	12	5
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	11	91.67%	12	1
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	1	0	1	0	18	90.00%	20	2
Leadership Credits 2	1	0	0	0	0	1	0	12	100.00%	10	0