Avatar

Zac Baker

Belt Rank: First Dan
 
About Me
I am Zac Bakers dad. Zac will be doing the class.

  Spring 2023 (January 7, 2023 - April 21, 2023)  

WEEK 11 (March 18, 2023 - March 24, 2023)

REQUIREMENT Sat
03-18
Sun
03-19
Mon
03-20
Tue
03-21
Wed
03-22
Thu
03-23
Fri
03-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 1 1 1 1 1 1 0 107.00
100.00%
103
0
Push-Ups 5 5 5 5 5 4 4 387
100.00%
350
0
Sit-Ups 5 5 5 5 5 4 4 422
100.00%
350
0
Burpees/Squat-thrusts 5 5 5 5 5 4 4 382
100.00%
350
0
Basic Kicks 8 8 8 8 8 8 8 652
100.00%
574
0
Poomsae Challenge 19 19 19 19 19 19 19 1400
100.00%
1,309
0
Self-Defense Challenge 19 19 19 19 19 19 19 1400
100.00%
1,309
0
Jump Rope Rounds 5 5 5 5 5 4 4 400.00
100.00%
350
0
Pull-Ups 1 1 1 1 1 1 1 87
100.00%
83
0
Rolls and falls 10 10 0 0 0 0 0 210
100.00%
190
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 12
100.00%
12
0
Weekday Black Belt Classes 0 0 0 0 1 0 1 12
100.00%
12
0
Olympic Sparring Classes 0 0 0 0 0 1 0 12
100.00%
12
0
Mentor Someone 0 0 0 1 0 1 0 15
100.00%
15
0
Be Mentored 1 0 0 0 0 0 0 15
100.00%
15
0
Leadership Credits 0 0 0 1 0 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 13
100.00%
10
0