Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 4 (January 28, 2023 - February 3, 2023)
REQUIREMENT	Sat 01-28	Sun 01-29	Mon 01-30	Tue 01-31	Wed 02-01	Thu 02-02	Fri 02-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	1	1	107.00	100.00%	103	0
Push-Ups	3	3	3	3	3	3	3	387	100.00%	350	0
Sit-Ups	3	3	3	3	3	3	3	422	100.00%	350	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	382	100.00%	350	0
Basic Kicks	3	3	3	3	3	3	3	652	100.00%	574	0
Poomsae Challenge	8	8	8	8	8	8	8	1400	100.00%	1,309	0
Self-Defense Challenge	8	8	8	8	8	8	8	1400	100.00%	1,309	0
Jump Rope Rounds	3	3	3	3	3	3	3	400.00	100.00%	350	0
Pull-Ups	1	1	1	1	1	1	1	87	100.00%	83	0
Rolls and falls	10	0	0	0	0	0	0	210	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	12	100.00%	12	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	13	100.00%	10	0