Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hello. I am Nathan and happy to be in the black belt cycle again. I love to play football, going to the movies and traveling. Hope to do well.

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 5 (February 4, 2023 - February 10, 2023)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	2	3	1	0	2	103.00	100.00%	103	0
Push-Ups	4	8	4	4	4	4	4	353	100.00%	350	0
Sit-Ups	4	8	4	4	4	4	4	353	100.00%	350	0
Burpees/Squat-thrusts	4	8	4	4	4	4	4	353	100.00%	350	0
Basic Kicks	5	5	5	5	5	5	5	645	100.00%	574	0
Poomsae Challenge	10	10	10	10	10	10	10	1309	100.00%	1,309	0
Self-Defense Challenge	10	10	10	10	10	10	10	1309	100.00%	1,309	0
Jump Rope Rounds	4	8	4	4	4	4	4	353.00	100.00%	350	0
Pull-Ups	0	2	2	1	0	0	2	83	100.00%	83	0
Rolls and falls	0	0	10	0	0	0	10	220	100.00%	190	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	2	0	0	0	0	0	1	14	100.00%	12	0
Olympic Sparring Classes	2	0	0	0	0	1	0	15	100.00%	12	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	1	15	100.00%	15	0
Leadership Credits	2	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	2	0	1	0	1	0	0	13	100.00%	10	0