Spring 2023

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 5 (February 4, 2023 - February 10, 2023)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	2	1	1	103.00	100.00%	103	0
Push-Ups	4	4	4	4	4	4	4	350	100.00%	350	0
Sit-Ups	4	4	4	4	4	4	4	353	100.00%	350	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	351	100.00%	350	0
Basic Kicks	5	5	5	5	5	5	5	590	100.00%	574	0
Poomsae Challenge	10	10	10	10	10	10	10	1309	100.00%	1,309	0
Self-Defense Challenge	10	10	10	10	10	10	10	1309	100.00%	1,309	0
Jump Rope Rounds	3	4	4	4	4	4	4	353.00	100.00%	350	0
Pull-Ups	1	1	1	1	1	1	1	98	100.00%	83	0
Rolls and falls	10	0	0	0	0	0	10	205	100.00%	190	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	2	0	12	100.00%	12	0
Mentor Someone	0	0	0	1	0	0	0	13	86.67%	15	2
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	3	0	0	0	0	0	0	10	50.00%	20	10
Leadership Credits 2	1	0	0	0	0	0	0	24	100.00%	10	0