Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 14 (April 2, 2022 - April 8, 2022)
REQUIREMENT	Sat 04-02	Sun 04-03	Mon 04-04	Tue 04-05	Wed 04-06	Thu 04-07	Fri 04-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.2	1.2	4.3	1.2	1.2	-	-	118.00	100.00%	105	0
Push-Ups	120	120	120	120	120	-	-	10883	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	-	-	10775	100.00%	10,000	0
Burpees/Squat-thrusts	17	17	17	17	17	-	-	1518	100.00%	1,000	0
Basic Kicks	120	120	120	120	120	-	-	11022	100.00%	10,500	0
Poomsae Challenge	17	17	17	17	17	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	17	17	17	17	17	-	-	1494	99.60%	1,500	6
Sparring Rounds	0	0	0	0	0	-	-	327.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	-	-	280.00	100.00%	210	0
Pull-Ups	15	15	15	15	15	-	-	914	100.00%	350	0
Rolls and falls	30	30	30	30	30	-	-	2366	94.64%	2,500	134
Saturday Black Belt Classes	0	0	0	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	-	-	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	-	-	530.00	100.00%	500	0
Mentor Someone	0	0	0	1	1	-	-	13	86.67%	15	2
Be Mentored	0	0	0	0	1	-	-	12	80.00%	15	3
Leadership Credits	0	0	0	0	0	-	-	11	55.00%	20	9
Leadership Credits 2	0	0	0	0	0	-	-	23	100.00%	10	0