Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 7 (February 12, 2022 - February 18, 2022)
REQUIREMENT	Sat 02-12	Sun 02-13	Mon 02-14	Tue 02-15	Wed 02-16	Thu 02-17	Fri 02-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.2	1.2	1.2	1.2	1.2	1.2	1.2	118.00	100.00%	105	0
Push-Ups	120	120	120	120	120	120	120	10883	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	120	10775	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1518	100.00%	1,000	0
Basic Kicks	120	120	120	150	150	150	150	11022	100.00%	10,500	0
Poomsae Challenge	17	18	15	17	17	17	17	1500	100.00%	1,500	0
Self-Defense Challenge	15	18	15	17	17	17	17	1494	99.60%	1,500	6
Sparring Rounds	6	5	5	5	5	12	22	327.00	100.00%	210	0
Jump Rope Rounds	6	3	3	3	4	3	3	280.00	100.00%	210	0
Pull-Ups	15	5	15	15	10	15	15	914	100.00%	350	0
Rolls and falls	35	30	30	25	25	25	30	2366	94.64%	2,500	134
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	1	0	0	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	10	10	5	0	20	20	15	530.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	13	86.67%	15	2
Be Mentored	0	0	0	0	0	0	0	12	80.00%	15	3
Leadership Credits	1	0	0	0	0	0	0	11	55.00%	20	9
Leadership Credits 2	1	0	0	0	0	0	0	23	100.00%	10	0