Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 4 (January 22, 2022 - January 28, 2022)
REQUIREMENT	Sat 01-22	Sun 01-23	Mon 01-24	Tue 01-25	Wed 01-26	Thu 01-27	Fri 01-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1	1	1	2	2	1	118.00	100.00%	105	0
Push-Ups	60	100	120	120	100	125	120	10883	100.00%	10,000	0
Sit-Ups	60	100	120	120	100	125	120	10775	100.00%	10,000	0
Burpees/Squat-thrusts	18	15	25	25	20	25	15	1518	100.00%	1,000	0
Basic Kicks	60	120	200	90	120	120	120	11022	100.00%	10,500	0
Poomsae Challenge	10	15	17	12	12	14	20	1500	100.00%	1,500	0
Self-Defense Challenge	10	15	12	18	8	14	20	1494	99.60%	1,500	6
Sparring Rounds	0	0	0	0	0	0	16	327.00	100.00%	210	0
Jump Rope Rounds	0	3	3	1	1	3	3	280.00	100.00%	210	0
Pull-Ups	10	0	5	5	5	0	5	914	100.00%	350	0
Rolls and falls	5	10	20	25	35	35	30	2366	94.64%	2,500	134
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	0	10	10	10	10	5	5	530.00	100.00%	500	0
Mentor Someone	0	0	1	1	0	1	0	13	86.67%	15	2
Be Mentored	0	0	1	0	0	0	0	12	80.00%	15	3
Leadership Credits	0	0	1	0	0	0	0	11	55.00%	20	9
Leadership Credits 2	1	0	1	0	0	1	1	23	100.00%	10	0