Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 3 (January 15, 2022 - January 21, 2022)
REQUIREMENT	Sat 01-15	Sun 01-16	Mon 01-17	Tue 01-18	Wed 01-19	Thu 01-20	Fri 01-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	1	1	118.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	108	10883	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	108	10775	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	15	1518	100.00%	1,000	0
Basic Kicks	100	100	100	50	100	100	0	11022	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	17	1500	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	8	1494	99.60%	1,500	6
Sparring Rounds	0	0	0	0	0	3	20	327.00	100.00%	210	0
Jump Rope Rounds	2	3	3	1	3	3	3	280.00	100.00%	210	0
Pull-Ups	0	2	0	0	0	0	20	914	100.00%	350	0
Rolls and falls	15	15	15	5	5	5	40	2366	94.64%	2,500	134
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	0	30	30	30	30	0	0	530.00	100.00%	500	0
Mentor Someone	0	0	0	0	1	1	0	13	86.67%	15	2
Be Mentored	0	0	0	0	0	0	1	12	80.00%	15	3
Leadership Credits	0	0	0	0	0	0	1	11	55.00%	20	9
Leadership Credits 2	0	0	0	0	1	1	0	23	100.00%	10	0