Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 1 (January 1, 2022 - January 7, 2022)
REQUIREMENT	Sat 01-01	Sun 01-02	Mon 01-03	Tue 01-04	Wed 01-05	Thu 01-06	Fri 01-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	2	1	1	1	1	1	118.00	100.00%	105	0
Push-Ups	-	200	100	100	100	100	0	10883	100.00%	10,000	0
Sit-Ups	-	200	100	100	100	100	0	10775	100.00%	10,000	0
Burpees/Squat-thrusts	-	20	10	10	10	10	10	1518	100.00%	1,000	0
Basic Kicks	-	150	100	100	100	100	100	11022	100.00%	10,500	0
Poomsae Challenge	-	0	10	10	10	5	10	1500	100.00%	1,500	0
Self-Defense Challenge	-	0	5	10	5	10	20	1494	99.60%	1,500	6
Sparring Rounds	-	0	0	0	0	9	0	327.00	100.00%	210	0
Jump Rope Rounds	-	0	0	6	0	3	0	280.00	100.00%	210	0
Pull-Ups	-	0	0	0	0	0	2	914	100.00%	350	0
Rolls and falls	-	0	0	0	0	0	0	2366	94.64%	2,500	134
Saturday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	-	0	0	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	-	0	0	0	0	0	0	530.00	100.00%	500	0
Mentor Someone	-	0	0	0	0	0	0	13	86.67%	15	2
Be Mentored	-	0	0	0	0	0	0	12	80.00%	15	3
Leadership Credits	-	0	0	0	0	0	0	11	55.00%	20	9
Leadership Credits 2	-	0	1	1	1	1	0	23	100.00%	10	0