Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 10 (March 5, 2022 - March 11, 2022)
REQUIREMENT	Sat 03-05	Sun 03-06	Mon 03-07	Tue 03-08	Wed 03-09	Thu 03-10	Fri 03-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	1.5	2	1	1	1	120.25	100.00%	105	0
Push-Ups	150	125	125	150	125	100	125	11663	100.00%	10,000	0
Sit-Ups	150	125	125	150	125	100	125	11208	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1275	100.00%	1,000	0
Basic Kicks	200	200	150	200	200	200	150	12006	100.00%	10,500	0
Poomsae Challenge	16	24	24	24	24	24	24	1652	100.00%	1,500	0
Self-Defense Challenge	15	24	24	24	24	24	24	1572	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	321.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	242.50	100.00%	210	0
Pull-Ups	10	10	10	10	10	0	0	490	100.00%	350	0
Rolls and falls	30	30	30	30	30	30	30	2725	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	571.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	17	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	25	100.00%	10	0