Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 9 (February 26, 2022 - March 4, 2022)
REQUIREMENT	Sat 02-26	Sun 02-27	Mon 02-28	Tue 03-01	Wed 03-02	Thu 03-03	Fri 03-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2	2	2	2	2	2	120.25	100.00%	105	0
Push-Ups	100	150	150	125	125	125	150	11663	100.00%	10,000	0
Sit-Ups	100	150	150	125	125	125	150	11208	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	20	15	20	1275	100.00%	1,000	0
Basic Kicks	150	200	200	200	150	200	150	12006	100.00%	10,500	0
Poomsae Challenge	25	15	24	24	24	24	24	1652	100.00%	1,500	0
Self-Defense Challenge	15	24	24	24	24	24	24	1572	100.00%	1,500	0
Sparring Rounds	3	3	33	3	5	3	3	321.00	100.00%	210	0
Jump Rope Rounds	3	4	0	3	3	3	3	242.50	100.00%	210	0
Pull-Ups	0	0	0	10	0	10	17	490	100.00%	350	0
Rolls and falls	30	40	30	35	30	30	30	2725	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	571.00	100.00%	500	0
Mentor Someone	0	0	1	1	0	1	1	17	100.00%	15	0
Be Mentored	0	0	1	0	1	1	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	25	100.00%	10	0