Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 7 (February 12, 2022 - February 18, 2022)
REQUIREMENT	Sat 02-12	Sun 02-13	Mon 02-14	Tue 02-15	Wed 02-16	Thu 02-17	Fri 02-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1.5	2	2	2	1.5	2	120.25	100.00%	105	0
Push-Ups	300	300	150	210	100	150	150	11663	100.00%	10,000	0
Sit-Ups	300	300	30	300	350	150	150	11208	100.00%	10,000	0
Burpees/Squat-thrusts	30	15	20	15	15	15	20	1275	100.00%	1,000	0
Basic Kicks	200	200	200	150	150	170	250	12006	100.00%	10,500	0
Poomsae Challenge	15	17	15	25	21	15	16	1652	100.00%	1,500	0
Self-Defense Challenge	15	17	15	24	21	15	15	1572	100.00%	1,500	0
Sparring Rounds	6	11	6	3	4	8	20	321.00	100.00%	210	0
Jump Rope Rounds	3	4	5	4	5	6	5.5	242.50	100.00%	210	0
Pull-Ups	0	0	4	7	3	8	8	490	100.00%	350	0
Rolls and falls	30	30	30	30	30	30	30	2725	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	0	7	8	6	8	9	12	571.00	100.00%	500	0
Mentor Someone	0	0	1	0	1	1	0	17	100.00%	15	0
Be Mentored	0	0	0	0	1	1	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	25	100.00%	10	0