Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 6 (February 5, 2022 - February 11, 2022)
REQUIREMENT	Sat 02-05	Sun 02-06	Mon 02-07	Tue 02-08	Wed 02-09	Thu 02-10	Fri 02-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	2	2	2	2	2	120.25	100.00%	105	0
Push-Ups	0	150	200	150	300	300	350	11663	100.00%	10,000	0
Sit-Ups	0	150	200	150	300	300	350	11208	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	11	15	20	15	35	1275	100.00%	1,000	0
Basic Kicks	0	150	120	150	150	200	200	12006	100.00%	10,500	0
Poomsae Challenge	0	20	12	22	15	15	15	1652	100.00%	1,500	0
Self-Defense Challenge	0	18	12	22	15	0	15	1572	100.00%	1,500	0
Sparring Rounds	0	2	0	11	11	0	18	321.00	100.00%	210	0
Jump Rope Rounds	0	2	2	4	3	6	6	242.50	100.00%	210	0
Pull-Ups	0	0	23	10	10	10	10	490	100.00%	350	0
Rolls and falls	0	0	0	30	30	30	30	2725	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	1	10	100.00%	10	0
Meditation/Quiet Time	0	7	5	9	0	6	9	571.00	100.00%	500	0
Mentor Someone	0	0	0	1	0	0	1	17	100.00%	15	0
Be Mentored	0	0	0	0	1	1	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	1	1	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	1	25	100.00%	10	0