Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 5 (January 29, 2022 - February 4, 2022)
REQUIREMENT	Sat 01-29	Sun 01-30	Mon 01-31	Tue 02-01	Wed 02-02	Thu 02-03	Fri 02-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	0	3	0	2	1	2	120.25	100.00%	105	0
Push-Ups	10	0	150	15	150	200	60	11663	100.00%	10,000	0
Sit-Ups	100	0	150	15	150	150	0	11208	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	15	15	0	15	0	1275	100.00%	1,000	0
Basic Kicks	120	120	140	0	100	100	0	12006	100.00%	10,500	0
Poomsae Challenge	21	12	8	0	24	17	0	1652	100.00%	1,500	0
Self-Defense Challenge	7	12	8	0	0	17	0	1572	100.00%	1,500	0
Sparring Rounds	0	0	0	0	4	5	0	321.00	100.00%	210	0
Jump Rope Rounds	2	0	1	0	4	2	0	242.50	100.00%	210	0
Pull-Ups	7	5	5	0	0	15	0	490	100.00%	350	0
Rolls and falls	30	50	50	30	0	60	0	2725	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	571.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	1	1	17	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	25	100.00%	10	0