Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 4 (January 22, 2022 - January 28, 2022)
REQUIREMENT	Sat 01-22	Sun 01-23	Mon 01-24	Tue 01-25	Wed 01-26	Thu 01-27	Fri 01-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	1	2.25	2	0	120.25	100.00%	105	0
Push-Ups	150	125	120	100	120	110	0	11663	100.00%	10,000	0
Sit-Ups	150	10	120	10	120	110	0	11208	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	10	15	15	15	0	1275	100.00%	1,000	0
Basic Kicks	120	60	0	100	120	120	150	12006	100.00%	10,500	0
Poomsae Challenge	8	0	11	11	24	8	23	1652	100.00%	1,500	0
Self-Defense Challenge	4	0	11	11	24	0	18	1572	100.00%	1,500	0
Sparring Rounds	15	6	7	5	2	0	18	321.00	100.00%	210	0
Jump Rope Rounds	3	2	2	0	2	2	2	242.50	100.00%	210	0
Pull-Ups	0	10	10	10	10	5	9	490	100.00%	350	0
Rolls and falls	30	30	30	30	30	30	30	2725	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	10	571.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	1	17	100.00%	15	0
Be Mentored	0	0	1	0	0	0	1	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	1	25	100.00%	10	0