Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 2 (January 8, 2022 - January 14, 2022)
REQUIREMENT	Sat 01-08	Sun 01-09	Mon 01-10	Tue 01-11	Wed 01-12	Thu 01-13	Fri 01-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.25	0	1	2	2	1	0	120.25	100.00%	105	0
Push-Ups	100	150	110	150	125	125	125	11663	100.00%	10,000	0
Sit-Ups	50	150	110	150	125	100	125	11208	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1275	100.00%	1,000	0
Basic Kicks	50	50	66	120	140	120	140	12006	100.00%	10,500	0
Poomsae Challenge	12	24	24	24	6	9	0	1652	100.00%	1,500	0
Self-Defense Challenge	31	27	24	24	0	12	23	1572	100.00%	1,500	0
Sparring Rounds	0	0	0	5	0	0	0	321.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	3	2	2	242.50	100.00%	210	0
Pull-Ups	0	0	10	10	10	10	10	490	100.00%	350	0
Rolls and falls	30	30	30	30	30	30	30	2725	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	1	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	5	5	0	0	0	571.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	1	0	17	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	25	100.00%	10	0