Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 14 (April 2, 2022 - April 8, 2022)
REQUIREMENT	Sat 04-02	Sun 04-03	Mon 04-04	Tue 04-05	Wed 04-06	Thu 04-07	Fri 04-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1	0	0.5	0	0	108.00	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	10197	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	200	10202	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	20	50	100	100	80	1000	100.00%	1,000	0
Basic Kicks	90	0	0	120	0	145	0	12574	100.00%	10,500	0
Poomsae Challenge	16	0	14	16	18	16	22	1550	100.00%	1,500	0
Self-Defense Challenge	12	0	10	14	24	8	16	1482	98.80%	1,500	18
Sparring Rounds	0	14	16	0	4	0	5	144.00	68.57%	210	66
Jump Rope Rounds	0	0	0	0	0	0	0	210.25	100.00%	210	0
Pull-Ups	0	0	0	60	0	0	5	794	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	35	1.40%	2,500	2,465
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	24	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Mentor Someone	0	0	0	0	0	1	0	17	100.00%	15	0
Be Mentored	0	0	0	0	0	1	1	12	80.00%	15	3
Leadership Credits	1	0	0	0	0	0	1	56	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	1	56	100.00%	10	0