Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 13 (March 26, 2022 - April 1, 2022)
REQUIREMENT	Sat 03-26	Sun 03-27	Mon 03-28	Tue 03-29	Wed 03-30	Thu 03-31	Fri 04-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	-	0	0	0	0	0	108.00	100.00%	105	0
Push-Ups	47	-	0	50	0	0	0	10197	100.00%	10,000	0
Sit-Ups	57	-	40	0	20	0	0	10202	100.00%	10,000	0
Burpees/Squat-thrusts	27	-	0	0	10	0	0	1000	100.00%	1,000	0
Basic Kicks	96	-	0	95	0	90	0	12574	100.00%	10,500	0
Poomsae Challenge	20	-	18	15	22	14	24	1550	100.00%	1,500	0
Self-Defense Challenge	18	-	2	9	20	12	0	1482	98.80%	1,500	18
Sparring Rounds	0	-	6	7	0	0	0	144.00	68.57%	210	66
Jump Rope Rounds	1	-	0	0	0	0	0	210.25	100.00%	210	0
Pull-Ups	17	-	5	5	0	0	0	794	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	35	1.40%	2,500	2,465
Saturday Black Belt Classes	1	-	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	24	100.00%	10	0
Olympic Sparring Classes	1	-	0	0	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Mentor Someone	0	-	0	1	0	0	0	17	100.00%	15	0
Be Mentored	0	-	1	1	1	0	0	12	80.00%	15	3
Leadership Credits	0	-	1	1	1	0	0	56	100.00%	20	0
Leadership Credits 2	0	-	1	1	1	0	0	56	100.00%	10	0