Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 7 (February 12, 2022 - February 18, 2022)
REQUIREMENT	Sat 02-12	Sun 02-13	Mon 02-14	Tue 02-15	Wed 02-16	Thu 02-17	Fri 02-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	-	108.00	100.00%	105	0
Push-Ups	100	0	150	150	150	150	-	10197	100.00%	10,000	0
Sit-Ups	100	0	150	150	150	150	-	10202	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	45	0	0	0	-	1000	100.00%	1,000	0
Basic Kicks	220	0	230	220	230	220	-	12574	100.00%	10,500	0
Poomsae Challenge	14	20	26	20	24	21	-	1550	100.00%	1,500	0
Self-Defense Challenge	12	18	24	16	21	19	-	1482	98.80%	1,500	18
Sparring Rounds	0	0	0	0	0	0	-	144.00	68.57%	210	66
Jump Rope Rounds	0	0	4	4	4	4	-	210.25	100.00%	210	0
Pull-Ups	0	0	48	5	0	75	-	794	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	35	1.40%	2,500	2,465
Saturday Black Belt Classes	1	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	1	1	1	0	-	24	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	-	14	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Mentor Someone	0	0	1	0	0	0	-	17	100.00%	15	0
Be Mentored	0	0	0	1	0	0	-	12	80.00%	15	3
Leadership Credits	1	0	1	1	1	1	-	56	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	-	56	100.00%	10	0