Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 4 (January 22, 2022 - January 28, 2022)
REQUIREMENT	Sat 01-22	Sun 01-23	Mon 01-24	Tue 01-25	Wed 01-26	Thu 01-27	Fri 01-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1.5	1	2	1.5	1.5	1.5	108.00	100.00%	105	0
Push-Ups	150	150	150	150	200	150	100	10197	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	100	10202	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	0	0	50	0	1000	100.00%	1,000	0
Basic Kicks	220	0	320	240	240	320	0	12574	100.00%	10,500	0
Poomsae Challenge	20	13	21	18	16	20	0	1550	100.00%	1,500	0
Self-Defense Challenge	16	9	24	16	15	18	0	1482	98.80%	1,500	18
Sparring Rounds	0	0	0	0	0	0	0	144.00	68.57%	210	66
Jump Rope Rounds	0	3	9	4	4	3	4	210.25	100.00%	210	0
Pull-Ups	0	0	40	0	0	0	0	794	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	35	1.40%	2,500	2,465
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	24	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Mentor Someone	1	0	0	0	1	0	0	17	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	12	80.00%	15	3
Leadership Credits	1	0	1	1	1	1	0	56	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	0	56	100.00%	10	0