Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 3 (January 15, 2022 - January 21, 2022)
REQUIREMENT	Sat 01-15	Sun 01-16	Mon 01-17	Tue 01-18	Wed 01-19	Thu 01-20	Fri 01-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	0	1	1	1	1	-	108.00	100.00%	105	0
Push-Ups	0	150	150	150	150	150	-	10197	100.00%	10,000	0
Sit-Ups	0	150	150	150	150	150	-	10202	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	0	0	5	-	1000	100.00%	1,000	0
Basic Kicks	0	160	120	320	260	330	-	12574	100.00%	10,500	0
Poomsae Challenge	16	18	18	20	16	18	-	1550	100.00%	1,500	0
Self-Defense Challenge	12	14	16	18	12	18	-	1482	98.80%	1,500	18
Sparring Rounds	0	0	0	2	0	2	-	144.00	68.57%	210	66
Jump Rope Rounds	0	0	1	5	4	4	-	210.25	100.00%	210	0
Pull-Ups	0	0	0	0	0	60	-	794	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	35	1.40%	2,500	2,465
Saturday Black Belt Classes	1	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	-	24	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	-	14	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Mentor Someone	0	0	0	1	0	0	-	17	100.00%	15	0
Be Mentored	0	0	0	1	0	0	-	12	80.00%	15	3
Leadership Credits	1	0	0	1	1	1	-	56	100.00%	20	0
Leadership Credits 2	1	0	0	1	1	1	-	56	100.00%	10	0