Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 1 (January 1, 2022 - January 7, 2022)
REQUIREMENT	Sat 01-01	Sun 01-02	Mon 01-03	Tue 01-04	Wed 01-05	Thu 01-06	Fri 01-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1	108.00	100.00%	105	0
Push-Ups	125	125	120	150	150	150	150	10197	100.00%	10,000	0
Sit-Ups	125	125	120	150	150	150	150	10202	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	25	0	1000	100.00%	1,000	0
Basic Kicks	0	0	120	160	250	240	105	12574	100.00%	10,500	0
Poomsae Challenge	0	0	14	19	20	19	16	1550	100.00%	1,500	0
Self-Defense Challenge	0	0	9	28	17	14	18	1482	98.80%	1,500	18
Sparring Rounds	0	0	0	0	2	2	0	144.00	68.57%	210	66
Jump Rope Rounds	0	3	0	3.25	4	4	8	210.25	100.00%	210	0
Pull-Ups	0	0	0	15	0	0	0	794	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	35	1.40%	2,500	2,465
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	24	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Mentor Someone	0	0	0	1	0	0	0	17	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	12	80.00%	15	3
Leadership Credits	0	0	0	0	1	1	0	56	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	56	100.00%	10	0