Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 15 (April 9, 2022 - April 15, 2022)
REQUIREMENT	Sat 04-09	Sun 04-10	Mon 04-11	Tue 04-12	Wed 04-13	Thu 04-14	Fri 04-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	2	1	1.5	1	1.5	0	176.51	100.00%	105	0
Push-Ups	80	40	80	70	70	140	0	11990	100.00%	10,000	0
Sit-Ups	110	50	60	40	95	120	0	14618	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	5	14	10	15	0	1316	100.00%	1,000	0
Basic Kicks	100	120	210	190	100	150	0	18871	100.00%	10,500	0
Poomsae Challenge	45	19	32	32	36	42	0	2884	100.00%	1,500	0
Self-Defense Challenge	27	26	36	34	42	42	0	2535	100.00%	1,500	0
Sparring Rounds	4	4	2	3	4	3	0	355.00	100.00%	210	0
Jump Rope Rounds	5	3	3	3	6	2	0	373.00	100.00%	210	0
Pull-Ups	12	12	20	10	6	10	0	960	100.00%	350	0
Rolls and falls	60	30	20	25	30	20	0	3691	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	0	20	20	20	20	20	0	1746.00	100.00%	500	0
Mentor Someone	0	0	0	1	0	1	0	13	86.67%	15	2
Be Mentored	0	0	0	0	0	1	0	20	100.00%	15	0
Leadership Credits	1	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	12	100.00%	10	0