Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 14 (April 2, 2022 - April 8, 2022)
REQUIREMENT	Sat 04-02	Sun 04-03	Mon 04-04	Tue 04-05	Wed 04-06	Thu 04-07	Fri 04-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1	1	1	1.5	3	3	176.51	100.00%	105	0
Push-Ups	40	70	50	130	60	80	50	11990	100.00%	10,000	0
Sit-Ups	60	50	60	90	70	100	60	14618	100.00%	10,000	0
Burpees/Squat-thrusts	10	5	12	10	10	10	10	1316	100.00%	1,000	0
Basic Kicks	300	150	170	100	200	200	225	18871	100.00%	10,500	0
Poomsae Challenge	26	46	25	23	51	45	36	2884	100.00%	1,500	0
Self-Defense Challenge	35	32	32	24	46	32	41	2535	100.00%	1,500	0
Sparring Rounds	5	3	2	3	6	3	6	355.00	100.00%	210	0
Jump Rope Rounds	3	2	3	4	7	4	3	373.00	100.00%	210	0
Pull-Ups	13	14	15	10	21	0	11	960	100.00%	350	0
Rolls and falls	30	30	35	30	40	40	30	3691	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	60	30	10	40	15	25	25	1746.00	100.00%	500	0
Mentor Someone	0	0	0	1	0	1	0	13	86.67%	15	2
Be Mentored	0	0	0	0	0	1	0	20	100.00%	15	0
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0