Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 13 (March 26, 2022 - April 1, 2022)
REQUIREMENT	Sat 03-26	Sun 03-27	Mon 03-28	Tue 03-29	Wed 03-30	Thu 03-31	Fri 04-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1.5	3	3	1.5	2	2	176.51	100.00%	105	0
Push-Ups	150	70	50	50	70	50	50	11990	100.00%	10,000	0
Sit-Ups	130	60	90	50	100	70	70	14618	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	10	10	15	10	1316	100.00%	1,000	0
Basic Kicks	160	150	150	200	150	250	200	18871	100.00%	10,500	0
Poomsae Challenge	15	36	39	30	40	37	43	2884	100.00%	1,500	0
Self-Defense Challenge	15	38	43	28	30	42	25	2535	100.00%	1,500	0
Sparring Rounds	4	5	2	3	4	3	3	355.00	100.00%	210	0
Jump Rope Rounds	5	3	3	4	5	3	4	373.00	100.00%	210	0
Pull-Ups	10	18	4	5	9	20	7	960	100.00%	350	0
Rolls and falls	30	15	30	60	50	30	45	3691	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	20	10	20	20	15	20	0	1746.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	13	86.67%	15	2
Be Mentored	0	0	0	0	0	0	0	20	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0