Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 12 (March 19, 2022 - March 25, 2022)
REQUIREMENT	Sat 03-19	Sun 03-20	Mon 03-21	Tue 03-22	Wed 03-23	Thu 03-24	Fri 03-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	3	2	2.5	3	2	1	176.51	100.00%	105	0
Push-Ups	150	200	150	130	200	120	100	11990	100.00%	10,000	0
Sit-Ups	200	160	180	140	250	140	130	14618	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	15	20	10	10	10	1316	100.00%	1,000	0
Basic Kicks	150	300	250	150	200	150	200	18871	100.00%	10,500	0
Poomsae Challenge	46	62	48	42	36	15	15	2884	100.00%	1,500	0
Self-Defense Challenge	44	35	33	41	33	12	12	2535	100.00%	1,500	0
Sparring Rounds	5	3	5	5	9	3	2	355.00	100.00%	210	0
Jump Rope Rounds	10	4	6	4	6	3	2	373.00	100.00%	210	0
Pull-Ups	20	10	20	20	10	5	0	960	100.00%	350	0
Rolls and falls	30	25	0	30	50	30	20	3691	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	30	20	30	30	15	20	45	1746.00	100.00%	500	0
Mentor Someone	0	0	0	1	0	1	0	13	86.67%	15	2
Be Mentored	0	0	0	0	0	1	0	20	100.00%	15	0
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	12	100.00%	10	0