Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 11 (March 12, 2022 - March 18, 2022)
REQUIREMENT	Sat 03-12	Sun 03-13	Mon 03-14	Tue 03-15	Wed 03-16	Thu 03-17	Fri 03-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	2	1	2.5	2.5	2	3	176.51	100.00%	105	0
Push-Ups	250	120	150	170	120	130	130	11990	100.00%	10,000	0
Sit-Ups	210	150	140	200	150	150	160	14618	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	10	20	18	20	10	1316	100.00%	1,000	0
Basic Kicks	300	222	200	150	250	300	200	18871	100.00%	10,500	0
Poomsae Challenge	51	39	40	43	52	53	50	2884	100.00%	1,500	0
Self-Defense Challenge	40	29	36	24	38	37	47	2535	100.00%	1,500	0
Sparring Rounds	3	4	4	3	3	3	4	355.00	100.00%	210	0
Jump Rope Rounds	2	5	6	7	4	4	6	373.00	100.00%	210	0
Pull-Ups	15	22	10	20	8	10	10	960	100.00%	350	0
Rolls and falls	30	40	25	20	30	0	20	3691	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	10	40	10	25	10	20	20	1746.00	100.00%	500	0
Mentor Someone	0	0	0	1	0	1	0	13	86.67%	15	2
Be Mentored	0	0	0	1	0	1	0	20	100.00%	15	0
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	1	0	12	100.00%	10	0