Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 10 (March 5, 2022 - March 11, 2022)
REQUIREMENT	Sat 03-05	Sun 03-06	Mon 03-07	Tue 03-08	Wed 03-09	Thu 03-10	Fri 03-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	3	0	2	2	1.5	2	176.51	100.00%	105	0
Push-Ups	175	120	130	200	200	200	150	11990	100.00%	10,000	0
Sit-Ups	225	150	120	150	250	250	120	14618	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	15	20	10	12	10	1316	100.00%	1,000	0
Basic Kicks	150	230	260	200	150	200	150	18871	100.00%	10,500	0
Poomsae Challenge	55	40	36	42	40	44	42	2884	100.00%	1,500	0
Self-Defense Challenge	36	35	31	37	38	33	32	2535	100.00%	1,500	0
Sparring Rounds	3	2	3	3	4	3	5	355.00	100.00%	210	0
Jump Rope Rounds	4	2	3	5	3	4	3	373.00	100.00%	210	0
Pull-Ups	5	20	5	5	10	10	8	960	100.00%	350	0
Rolls and falls	35	40	0	25	50	40	45	3691	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	0	15	30	10	30	10	20	1746.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	13	86.67%	15	2
Be Mentored	0	0	0	0	1	0	0	20	100.00%	15	0
Leadership Credits	1	0	0	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0