Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 9 (February 26, 2022 - March 4, 2022)
REQUIREMENT	Sat 02-26	Sun 02-27	Mon 02-28	Tue 03-01	Wed 03-02	Thu 03-03	Fri 03-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	3	1	2	3.5	2.5	2	176.51	100.00%	105	0
Push-Ups	200	200	150	150	150	175	150	11990	100.00%	10,000	0
Sit-Ups	250	250	100	210	250	150	200	14618	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	5	20	10	13	10	1316	100.00%	1,000	0
Basic Kicks	300	300	150	200	300	200	200	18871	100.00%	10,500	0
Poomsae Challenge	43	43	10	43	33	43	40	2884	100.00%	1,500	0
Self-Defense Challenge	24	24	10	24	31	27	24	2535	100.00%	1,500	0
Sparring Rounds	6	6	3	7	4	4	3	355.00	100.00%	210	0
Jump Rope Rounds	2	4	3	6	4	4	4	373.00	100.00%	210	0
Pull-Ups	10	20	5	15	20	10	5	960	100.00%	350	0
Rolls and falls	25	30	40	60	80	50	30	3691	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	10	15	20	30	10	15	10	1746.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	13	86.67%	15	2
Be Mentored	0	0	0	0	0	1	0	20	100.00%	15	0
Leadership Credits	0	0	0	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	12	100.00%	10	0