Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 8 (February 19, 2022 - February 25, 2022)
REQUIREMENT	Sat 02-19	Sun 02-20	Mon 02-21	Tue 02-22	Wed 02-23	Thu 02-24	Fri 02-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1.5	3	3	1	2	3	176.51	100.00%	105	0
Push-Ups	150	170	110	190	120	140	250	11990	100.00%	10,000	0
Sit-Ups	200	140	100	200	130	150	120	14618	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	10	20	20	20	20	1316	100.00%	1,000	0
Basic Kicks	125	210	200	200	200	150	225	18871	100.00%	10,500	0
Poomsae Challenge	20	17	20	22	25	23	23	2884	100.00%	1,500	0
Self-Defense Challenge	21	20	20	25	18	20	20	2535	100.00%	1,500	0
Sparring Rounds	3	4	3	3	3	3	6	355.00	100.00%	210	0
Jump Rope Rounds	3	4	5	3	5	7	4	373.00	100.00%	210	0
Pull-Ups	15	15	6	8	10	10	6	960	100.00%	350	0
Rolls and falls	76	50	60	30	0	40	60	3691	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	50	30	20	10	20	15	20	1746.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	13	86.67%	15	2
Be Mentored	1	0	0	0	1	0	0	20	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	12	100.00%	10	0