Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 7 (February 12, 2022 - February 18, 2022)
REQUIREMENT	Sat 02-12	Sun 02-13	Mon 02-14	Tue 02-15	Wed 02-16	Thu 02-17	Fri 02-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	2	1.5	2	1.5	176.51	100.00%	105	0
Push-Ups	200	150	150	190	112	120	115	11990	100.00%	10,000	0
Sit-Ups	150	150	150	175	150	150	150	14618	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	20	10	20	5	15	1316	100.00%	1,000	0
Basic Kicks	150	150	175	210	150	200	175	18871	100.00%	10,500	0
Poomsae Challenge	45	40	39	33	21	15	20	2884	100.00%	1,500	0
Self-Defense Challenge	37	53	41	48	16	12	25	2535	100.00%	1,500	0
Sparring Rounds	5	4	5	3	3	3	4	355.00	100.00%	210	0
Jump Rope Rounds	6	4	4	3	3	3	4	373.00	100.00%	210	0
Pull-Ups	18	17	10	15	20	7	5	960	100.00%	350	0
Rolls and falls	80	50	30	45	50	20	50	3691	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	0	10	30	30	10	15	10	1746.00	100.00%	500	0
Mentor Someone	0	0	0	1	0	0	0	13	86.67%	15	2
Be Mentored	0	0	0	0	0	1	0	20	100.00%	15	0
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	12	100.00%	10	0