Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 6 (February 5, 2022 - February 11, 2022)
REQUIREMENT	Sat 02-05	Sun 02-06	Mon 02-07	Tue 02-08	Wed 02-09	Thu 02-10	Fri 02-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1.5	2	1.5	3	3	2	176.51	100.00%	105	0
Push-Ups	120	200	150	105	150	150	180	11990	100.00%	10,000	0
Sit-Ups	150	150	175	300	175	150	190	14618	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	15	10	15	20	10	1316	100.00%	1,000	0
Basic Kicks	200	150	250	250	170	150	250	18871	100.00%	10,500	0
Poomsae Challenge	17	40	34	37	40	43	36	2884	100.00%	1,500	0
Self-Defense Challenge	24	38	37	35	42	25	33	2535	100.00%	1,500	0
Sparring Rounds	4	5	5	6	3	3	4	355.00	100.00%	210	0
Jump Rope Rounds	4	6	5	4	6	4	3	373.00	100.00%	210	0
Pull-Ups	6	20	10	20	15	18	12	960	100.00%	350	0
Rolls and falls	50	50	75	60	30	40	45	3691	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	10	0	45	10	10	20	25	1746.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	13	86.67%	15	2
Be Mentored	0	0	0	0	1	1	0	20	100.00%	15	0
Leadership Credits	1	0	0	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0