Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 5 (January 29, 2022 - February 4, 2022)
REQUIREMENT	Sat 01-29	Sun 01-30	Mon 01-31	Tue 02-01	Wed 02-02	Thu 02-03	Fri 02-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	2	1.31	2	1.5	1.2	2	176.51	100.00%	105	0
Push-Ups	120	100	104	100	150	125	125	11990	100.00%	10,000	0
Sit-Ups	99	100	181	200	150	175	170	14618	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	12	20	20	10	10	1316	100.00%	1,000	0
Basic Kicks	300	200	169	200	150	150	225	18871	100.00%	10,500	0
Poomsae Challenge	10	20	16	20	12	12	18	2884	100.00%	1,500	0
Self-Defense Challenge	11	19	17	15	12	12	17	2535	100.00%	1,500	0
Sparring Rounds	5	5	4	5	3	5	4	355.00	100.00%	210	0
Jump Rope Rounds	5	5	4	5	3	5	4	373.00	100.00%	210	0
Pull-Ups	5	5	9	8	10	5	10	960	100.00%	350	0
Rolls and falls	30	50	80	70	50	25	60	3691	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	0	20	30	20	15	10	0	1746.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	1	0	13	86.67%	15	2
Be Mentored	1	0	0	1	0	0	0	20	100.00%	15	0
Leadership Credits	1	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	12	100.00%	10	0