Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 4 (January 22, 2022 - January 28, 2022)
REQUIREMENT	Sat 01-22	Sun 01-23	Mon 01-24	Tue 01-25	Wed 01-26	Thu 01-27	Fri 01-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1.5	1	1	2	2	1	176.51	100.00%	105	0
Push-Ups	100	20	50	100	150	100	150	11990	100.00%	10,000	0
Sit-Ups	250	200	200	200	250	100	100	14618	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	20	10	10	5	1316	100.00%	1,000	0
Basic Kicks	100	200	250	200	200	250	150	18871	100.00%	10,500	0
Poomsae Challenge	10	10	15	15	19	20	10	2884	100.00%	1,500	0
Self-Defense Challenge	12	10	15	15	19	21	10	2535	100.00%	1,500	0
Sparring Rounds	2	3	2	3	3	2	3	355.00	100.00%	210	0
Jump Rope Rounds	2	3	2	3	3	2	3	373.00	100.00%	210	0
Pull-Ups	5	0	10	5	6	5	5	960	100.00%	350	0
Rolls and falls	50	50	70	30	50	75	25	3691	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	20	10	40	20	10	10	20	1746.00	100.00%	500	0
Mentor Someone	0	0	0	1	0	1	0	13	86.67%	15	2
Be Mentored	0	0	0	0	1	1	0	20	100.00%	15	0
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	12	100.00%	10	0