Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 3 (January 15, 2022 - January 21, 2022)
REQUIREMENT	Sat 01-15	Sun 01-16	Mon 01-17	Tue 01-18	Wed 01-19	Thu 01-20	Fri 01-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1.5	0	0	0	0	1	176.51	100.00%	105	0
Push-Ups	34	100	50	50	50	250	100	11990	100.00%	10,000	0
Sit-Ups	48	100	100	150	100	150	100	14618	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	10	10	10	10	1316	100.00%	1,000	0
Basic Kicks	200	150	200	200	150	300	300	18871	100.00%	10,500	0
Poomsae Challenge	20	12	20	15	10	12	20	2884	100.00%	1,500	0
Self-Defense Challenge	20	11	15	13	2	14	15	2535	100.00%	1,500	0
Sparring Rounds	0	3	3	0	0	2	5	355.00	100.00%	210	0
Jump Rope Rounds	3	3	3	0	0	2	5	373.00	100.00%	210	0
Pull-Ups	2	0	0	0	0	5	3	960	100.00%	350	0
Rolls and falls	30	50	50	0	20	70	50	3691	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	45	10	0	0	0	10	15	1746.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	1	0	13	86.67%	15	2
Be Mentored	1	0	0	0	1	1	0	20	100.00%	15	0
Leadership Credits	0	0	0	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0