Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 2 (January 8, 2022 - January 14, 2022)
REQUIREMENT	Sat 01-08	Sun 01-09	Mon 01-10	Tue 01-11	Wed 01-12	Thu 01-13	Fri 01-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	1	1	2	2	0	176.51	100.00%	105	0
Push-Ups	100	100	0	0	200	100	200	11990	100.00%	10,000	0
Sit-Ups	500	350	0	0	200	250	200	14618	100.00%	10,000	0
Burpees/Squat-thrusts	50	50	0	0	20	20	10	1316	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	18871	100.00%	10,500	0
Poomsae Challenge	5	23	15	15	23	10	5	2884	100.00%	1,500	0
Self-Defense Challenge	2	17	15	12	15	10	5	2535	100.00%	1,500	0
Sparring Rounds	0	7	4	7	4	2	3	355.00	100.00%	210	0
Jump Rope Rounds	0	5	4	5	4	2	3	373.00	100.00%	210	0
Pull-Ups	15	20	0	0	9	0	0	960	100.00%	350	0
Rolls and falls	0	30	0	30	25	25	25	3691	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Meditation/Quiet Time	6	30	30	15	0	10	0	1746.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	13	86.67%	15	2
Be Mentored	0	0	0	0	0	1	0	20	100.00%	15	0
Leadership Credits	0	0	0	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0