Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 14 (April 2, 2022 - April 8, 2022)
REQUIREMENT	Sat 04-02	Sun 04-03	Mon 04-04	Tue 04-05	Wed 04-06	Thu 04-07	Fri 04-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	-	0	-	0	0	-	107.25	100.00%	105	0
Push-Ups	435	-	0	-	0	102	-	10102	100.00%	10,000	0
Sit-Ups	435	-	0	-	0	102	-	10213	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	-	0	0	-	1011	100.00%	1,000	0
Basic Kicks	0	-	0	-	0	0	-	10500	100.00%	10,500	0
Poomsae Challenge	9	-	11	-	0	11	-	1658	100.00%	1,500	0
Self-Defense Challenge	9	-	11	-	9	11	-	1617	100.00%	1,500	0
Sparring Rounds	0	-	0	-	0	0	-	227.00	100.00%	210	0
Jump Rope Rounds	0	-	0	-	0	0	-	211.00	100.00%	210	0
Pull-Ups	6	-	12	-	0	6	-	528	100.00%	350	0
Rolls and falls	0	-	0	-	0	40	-	2610	100.00%	2,500	0
Saturday Black Belt Classes	0	-	0	-	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	-	1	0	-	12	100.00%	10	0
Olympic Sparring Classes	0	-	0	-	0	0	-	11	100.00%	10	0
Meditation/Quiet Time	0	-	0	-	0	0	-	625.00	100.00%	500	0
Mentor Someone	0	-	0	-	0	0	-	15	100.00%	15	0
Be Mentored	0	-	1	-	1	0	-	24	100.00%	15	0
Leadership Credits	0	-	0	-	0	0	-	34	100.00%	20	0
Leadership Credits 2	0	-	0	-	0	0	-	37	100.00%	10	0