Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 13 (March 26, 2022 - April 1, 2022)
REQUIREMENT	Sat 03-26	Sun 03-27	Mon 03-28	Tue 03-29	Wed 03-30	Thu 03-31	Fri 04-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	0	0	0	0	0	0	107.25	100.00%	105	0
Push-Ups	102	152	102	102	102	102	255	10102	100.00%	10,000	0
Sit-Ups	102	152	102	102	102	102	255	10213	100.00%	10,000	0
Burpees/Squat-thrusts	16	13	13	18	11	0	0	1011	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	15	9	9	9	26	9	9	1658	100.00%	1,500	0
Self-Defense Challenge	9	9	9	9	16	9	9	1617	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	227.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	8	6	8	6	6	9	6	528	100.00%	350	0
Rolls and falls	35	30	30	10	0	0	0	2610	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	625.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	1	0	0	24	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	34	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	37	100.00%	10	0