Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 12 (March 19, 2022 - March 25, 2022)
REQUIREMENT	Sat 03-19	Sun 03-20	Mon 03-21	Tue 03-22	Wed 03-23	Thu 03-24	Fri 03-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1	0	0	0	0	0	107.25	100.00%	105	0
Push-Ups	102	102	102	162	102	102	102	10102	100.00%	10,000	0
Sit-Ups	102	102	102	162	102	102	102	10213	100.00%	10,000	0
Burpees/Squat-thrusts	13	13	13	13	13	13	13	1011	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	18	18	18	9	10	10	9	1658	100.00%	1,500	0
Self-Defense Challenge	18	18	18	18	18	18	18	1617	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	227.00	100.00%	210	0
Jump Rope Rounds	3	0	0	0	0	0	0	211.00	100.00%	210	0
Pull-Ups	6	6	6	6	6	6	6	528	100.00%	350	0
Rolls and falls	30	30	30	30	30	30	30	2610	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	625.00	100.00%	500	0
Mentor Someone	0	0	0	0	1	1	0	15	100.00%	15	0
Be Mentored	0	0	1	0	1	0	0	24	100.00%	15	0
Leadership Credits	0	0	1	1	1	0	0	34	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	37	100.00%	10	0