Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 10 (March 5, 2022 - March 11, 2022)
REQUIREMENT	Sat 03-05	Sun 03-06	Mon 03-07	Tue 03-08	Wed 03-09	Thu 03-10	Fri 03-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	1.5	0	1.5	0	1.5	0	107.25	100.00%	105	0
Push-Ups	204	102	102	102	102	102	0	10102	100.00%	10,000	0
Sit-Ups	204	102	102	102	102	102	0	10213	100.00%	10,000	0
Burpees/Squat-thrusts	33	13	13	13	13	13	11	1011	100.00%	1,000	0
Basic Kicks	470	228	0	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	18	18	18	18	27	18	0	1658	100.00%	1,500	0
Self-Defense Challenge	18	18	18	18	25	18	0	1617	100.00%	1,500	0
Sparring Rounds	10	3	0	0	0	0	0	227.00	100.00%	210	0
Jump Rope Rounds	6	3	3	3	3	3	0	211.00	100.00%	210	0
Pull-Ups	8	6	6	6	6	6	6	528	100.00%	350	0
Rolls and falls	60	30	30	30	30	30	0	2610	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	0	0	0	0	625.00	100.00%	500	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	1	0	0	24	100.00%	15	0
Leadership Credits	0	0	1	1	1	0	0	34	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	37	100.00%	10	0