Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 4 (January 22, 2022 - January 28, 2022)
REQUIREMENT	Sat 01-22	Sun 01-23	Mon 01-24	Tue 01-25	Wed 01-26	Thu 01-27	Fri 01-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	1.5	1	1.5	1.5	107.25	100.00%	105	0
Push-Ups	102	102	102	102	107	102	102	10102	100.00%	10,000	0
Sit-Ups	102	102	102	102	112	102	102	10213	100.00%	10,000	0
Burpees/Squat-thrusts	11	11	11	11	11	11	11	1011	100.00%	1,000	0
Basic Kicks	270	150	150	150	216	150	150	10500	100.00%	10,500	0
Poomsae Challenge	18	18	16	18	31	18	18	1658	100.00%	1,500	0
Self-Defense Challenge	18	18	18	18	20	18	18	1617	100.00%	1,500	0
Sparring Rounds	3	3	3	3	0	6	3	227.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	0	6	3	211.00	100.00%	210	0
Pull-Ups	4	4	4	4	4	4	4	528	100.00%	350	0
Rolls and falls	30	31	30	30	30	30	30	2610	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	19	10	10	10	10	625.00	100.00%	500	0
Mentor Someone	0	0	0	1	1	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	1	0	0	24	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	34	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	37	100.00%	10	0