Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 3 (January 15, 2022 - January 21, 2022)
REQUIREMENT	Sat 01-15	Sun 01-16	Mon 01-17	Tue 01-18	Wed 01-19	Thu 01-20	Fri 01-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	107.25	100.00%	105	0
Push-Ups	136	115	102	102	102	102	102	10102	100.00%	10,000	0
Sit-Ups	161	115	102	102	102	102	102	10213	100.00%	10,000	0
Burpees/Squat-thrusts	15	11	11	11	11	11	11	1011	100.00%	1,000	0
Basic Kicks	210	150	150	150	150	150	150	10500	100.00%	10,500	0
Poomsae Challenge	16	18	18	18	18	18	18	1658	100.00%	1,500	0
Self-Defense Challenge	16	18	18	18	18	18	18	1617	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	3	227.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	211.00	100.00%	210	0
Pull-Ups	6	4	5	5	4	4	4	528	100.00%	350	0
Rolls and falls	30	30	30	30	30	30	30	2610	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	625.00	100.00%	500	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	24	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	34	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	37	100.00%	10	0