Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 2 (January 8, 2022 - January 14, 2022)
REQUIREMENT	Sat 01-08	Sun 01-09	Mon 01-10	Tue 01-11	Wed 01-12	Thu 01-13	Fri 01-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.75	1.5	1.5	1.5	1	2.25	1.5	107.25	100.00%	105	0
Push-Ups	111	102	55	152	0	102	150	10102	100.00%	10,000	0
Sit-Ups	150	182	50	154	17	102	150	10213	100.00%	10,000	0
Burpees/Squat-thrusts	11	11	11	11	0	22	11	1011	100.00%	1,000	0
Basic Kicks	210	210	150	150	30	150	210	10500	100.00%	10,500	0
Poomsae Challenge	18	18	0	36	14	18	18	1658	100.00%	1,500	0
Self-Defense Challenge	24	24	0	16	27	21	18	1617	100.00%	1,500	0
Sparring Rounds	22	3	9	3	0	6	3	227.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	0	6	3	211.00	100.00%	210	0
Pull-Ups	7	7	6	6	4	4	4	528	100.00%	350	0
Rolls and falls	30	30	30	30	19	45	30	2610	100.00%	2,500	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	6	6	6	6	10	10	10	625.00	100.00%	500	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	15	0
Be Mentored	1	0	1	0	1	0	0	24	100.00%	15	0
Leadership Credits	0	0	1	1	1	0	0	34	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	37	100.00%	10	0