Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 1 (January 1, 2022 - January 7, 2022)
REQUIREMENT	Sat 01-01	Sun 01-02	Mon 01-03	Tue 01-04	Wed 01-05	Thu 01-06	Fri 01-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	2	1	1.5	1.5	107.25	100.00%	105	0
Push-Ups	102	102	102	102	112	102	102	10102	100.00%	10,000	0
Sit-Ups	102	102	102	102	10	130	108	10213	100.00%	10,000	0
Burpees/Squat-thrusts	11	11	11	12	21	11	11	1011	100.00%	1,000	0
Basic Kicks	150	150	150	150	46	150	150	10500	100.00%	10,500	0
Poomsae Challenge	18	18	18	16	35	19	18	1658	100.00%	1,500	0
Self-Defense Challenge	18	18	18	18	0	16	18	1617	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	3	227.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	211.00	100.00%	210	0
Pull-Ups	12	9	8	5	4	5	6	528	100.00%	350	0
Rolls and falls	0	0	0	30	30	30	30	2610	100.00%	2,500	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	6	6	6	6	6	6	6	625.00	100.00%	500	0
Mentor Someone	3	0	0	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	24	100.00%	15	0
Leadership Credits	0	0	0	1	1	1	0	34	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	37	100.00%	10	0