Spring 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK -2 (December 18, 2021 - December 24, 2021)
REQUIREMENT	Sat 12-18	Sun 12-19	Mon 12-20	Tue 12-21	Wed 12-22	Thu 12-23	Fri 12-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	0	0	0	-	-	107.25	100.00%	105	0
Push-Ups	-	-	0	0	0	-	-	10102	100.00%	10,000	0
Sit-Ups	-	-	0	0	0	-	-	10213	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	0	0	-	-	1011	100.00%	1,000	0
Basic Kicks	-	-	0	0	0	-	-	10500	100.00%	10,500	0
Poomsae Challenge	-	-	0	0	0	-	-	1658	100.00%	1,500	0
Self-Defense Challenge	-	-	0	0	0	-	-	1617	100.00%	1,500	0
Sparring Rounds	-	-	0	0	0	-	-	227.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	-	-	211.00	100.00%	210	0
Pull-Ups	-	-	0	0	0	-	-	528	100.00%	350	0
Rolls and falls	-	-	0	0	0	-	-	2610	100.00%	2,500	0
Saturday Black Belt Classes	-	-	0	0	0	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	-	-	12	100.00%	10	0
Olympic Sparring Classes	-	-	0	0	0	-	-	11	100.00%	10	0
Meditation/Quiet Time	-	-	0	0	0	-	-	625.00	100.00%	500	0
Mentor Someone	-	-	0	0	0	-	-	15	100.00%	15	0
Be Mentored	-	-	0	0	0	-	-	24	100.00%	15	0
Leadership Credits	-	-	0	0	0	-	-	34	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	-	-	37	100.00%	10	0